Nourished Souls

We take great care about what goes onto our feet, so imagine the attention we give to what goes into our body!  Meet Meghan Telpner, she’s our favourite nutritionista.

Meghan is not like most health experts, she won’t bore you with information that you find daunting or hard to digest… as you read her book, you feel like your feisty, fun friend is sitting right next to you giving you the inside word. This is just one of the reasons why so many have taken her book as gospel. Meghan encourages major life changes through small steps, breaking down the science into achievable goals & tips that you actually can take on board and most importantly, stick to… unlike any diet! You can now access good health and a vibrant new way of living, thanks to her motivating bestseller “UnDiet”.

Here at Po-Zu we connected with Meghan’s message on many levels, particularly about taking responsibility for the choices you make and how these can improve your life for the better. Rather than being preachy, Meghan aims to empower and inform. Meghan’s message resonates with us about looking after your mind, body and planet. We were particularly interested in the section on eliminating toxins and chemicals in your life, something that is very close to our hearts.

We had the great pleasure of interviewing Meghan on skype yesterday. Much to our surprise, she gave us blushing British more than we bargained for with her edible shoe cream tips. 

For your chance to win a copy of her book, simply like the post on our facebook wall, and share your favourite health tip with us before next Wednesday 30th October.

As Meghan says, “Eat your way to the life of your dreams” :)

You can follow Meghan on Twitter @MeghanTelpner

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